One-On-One PT
One on one personal training is a customised program designed to suit your individual goals and will help you to achieve maximum results in a shorter time.
Partner & Group PT
Similar to our one-on-one service, our partner & group sessions are designed to suit your needs and caters to groups of 2 or more people per training session. Help motivate each other and save more money by sharing the cost.
Classes - Adults & Kids
These pre-designed classes cater to kids & adult groups, either separately or combined and will help motivate the whole family. Suitable for all ages, levels of strength and fitness.
Corporate Packages
We offer fitness programs for businesses of all types and sizes, designed to boost employee morale, work performance and minimise chronic workplace related injuries and absenteeism. Whether at your location or ours, our ‘Workforce Ready’ training program is an investment in your staff.
Rehab & Trigger Point Therapy
Our system utilises neuromuscular therapy, designed to speed up recovery from injury, correct muscular imbalances and relieve pain. This helps to relieve muscle tension and promote healing.
Nutritional Guidance
The goal of our nutritional guidance system is to communicate dietary advice to our clients by helping them to identify healthy, nutrient-rich food. This will help you to improve performance and feel more energetic to achieve great overall results.